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<< British Night Champs (23-02-2019)
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Interland 2019 - Part 1 (10-03-2019) >>
SOL 1 - Birsemore (24-02-2019)
Catégorie:
Tempo
Carte/région:
Birsemore Hill
Discipline:
Middle
Distance:
5.58 km
Temps:
36:54
HR moyen:
132
HR maximum:
150
Much better run than yesterday which is annoying. Only one mistake on 5 through a lack of concentration. Came to the vegetation boundary knowing that I was slightly too far to the right. Went into the green and told myself to slow down as this was where I'd made a mistake last time. For some strange reason, I then headed to the right despite knowing I needed to go left. Went 15m and realised, turned round and hit the control.
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