SOL 1 - Birsemore (24/02/2019)
Category: Tempo
Map/area: Birsemore Hill
Discipline: Middle
Distance: 5.58 km
Time: 36:54
Average HR: 132
Maximum HR: 150
Much better run than yesterday which is annoying. Only one mistake on 5 through a lack of concentration. Came to the vegetation boundary knowing that I was slightly too far to the right. Went into the green and told myself to slow down as this was where I'd made a mistake last time. For some strange reason, I then headed to the right despite knowing I needed to go left. Went 15m and realised, turned round and hit the control.
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SOL 1 - Birsemore (24/02/2019) SOL 1 - Birsemore (24/02/2019)